If you would like us to offer a free self-defense workshop for your group on site or at our location,  give us a call at 422-4087.


422 - 4087  Milford 

According to statistics: 

  • Every two minutes a woman in America is raped, and one out of four women will be the victim of a violent crime. 

  • In Delaware, you have a 1 in 197 chance of being the victim of a violent crime.

Don't let it happen to you!

Our next free self-defense workshop at the Milford location. Fill out the form below if you would like updates and an invitation.

Free Self-Defense Program

Useful Self-Defense Resources

SEPS Situational Effective Protection System -a free online personal safety training that teaches you how to predict, identify, prevent, and avoid violence.  Topics include foundations of personal safety, muggers and robbery, home and car security, de-escalation and conflict resolution, managing fear and many of the topics below.


Domestic Abuse 

Sexual Assault and (Teen) Dating Violence

Child Safety